GROUP CLASSES
NEW LOCATION!!
All classes are in person at:
Zen Within Wellness Centre
13/8 Edward st, Bunbury WA
(in Edward Court, up the stairs, parking at the front)
YOGA THERAPY
EVERY Thursday - 5:30pm
YOGA + BREATHWORK
ALTERNATING Saturdays 9am
CLASSES
Some classes or specific techniques may be contraindicated for certain health conditions. If you are unsure of the suitability of any of these classes for you and would like to discuss prior to booking, please contact: be@unboundbreath.com
A gentle practice using longer holds and specific mindfulness coaching to diffuse the energetic blocks that are at the root cause of psychological, emotional and physical health issues, leaving you feeling grounded, limber and relaxed. This class teaches interoception, mindfulness and nervous system regulations skills that can be taken into daily life for those wishing to integrate trauma and manage challenging experiences or environments.
60 min | Thursdays 5:30pm
The class begins with a gentle yoga sequence priming your body-mind for a short shamanic breathwork journey followed by a period of rest & integration. It will leave you feeling physically and mentally open, clear and balanced. You'll be energised and relaxed all at once.
60 min | Saturdays 9am