GROUP CLASSES
LOCATION
All in person classes are at:
Zen Within Wellness Centre
13/8 Edward st, Bunbury WA
(in Edward Court, up the stairs, parking at the front)
YOGA THERAPY
ALTERNATING
Mondays 5:30pm
Wednesdays 7pm
SHAMANIC BREATHWORK
FORTNIGHTLY
Wednesdays 5:45pm
MEDITATION
FORTNIGHTLY
Mondays 7:30pm
(online)
To see the dates, click book now, choose the class to open the calendar
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CLASSES
Some classes or specific techniques may be contraindicated for certain health conditions. If you are unsure of the suitability of any of these classes for you and would like to discuss prior to booking, please contact: be@unboundbreath.com
A gentle practice using longer holds and specific mindfulness coaching to diffuse the energetic blocks that are at the root cause of psychological, emotional and physical health issues, leaving you feeling grounded, limber and relaxed. This class teaches interoception, mindfulness and nervous system regulations skills that can be taken into daily life for those wishing to integrate trauma and manage challenging experiences or environments.
60 min | Alternating Mondays 5:30pm & Wendesdays 7pm
The class begins with some gentle streching priming your body-mind for a short shamanic breathwork journey. You'll receive energy healing and bodywork as per your needs throughout, followed by a period of rest & integration. You'll be energised and relaxed all at once.
60 min | Fortnighly Wednesdays 5:45pm
This is a meditation class to teach you how to meditate and give you space to practice (rather than a guided relaxation meditation).
There just enough guidance to create the container for your practice yet enough space to go deep into your inner experience. It provides support to encourage your meditation practice whether you are starting out or a long time meditator. Make this your opportunity to meditate in community while in the comfort and privacy of your own home.
This class is free with any and every yoga therapy or shamanic breathwork class you book. You will receive a code in your confirmation email to place your booking for Meditation class.
30 min | Fortnightly Mondays 7:30pm