The details

Wednesdays fortnightly 5:45pm (Click "Book Now" to see dates on the calendar) The class begins with some gentle stretching priming your body-mind for a short shamanic breathwork journey including energy healing and bodywork where required followed by a period of rest & integration. Shamanic Breathwork is an experiential tool using a specific breathing technique and chakra attuned music to help people access their inner healer and instigate their personal process of transformation. It can assist one to reach states of consciousness enabling experiences otherwise inaccessible in our usual waking state effecting lasting change. This class is for those who want: - to feel more connected to self, others and the world - to feel a greater sense of purpose and peace - to release old wounds, self-defeating thought patterns and actions - resolution of past issues; emotionally, spiritually, mentally - improved energy, vitality and mental clarity - to optimise mental, emotional and physical wellbeing It is not recommended for those with the following conditions: certain types of cardio-vascular issues, epilepsy, recent surgery, pregnancy, severe psychosomatic, mental health and emotional problems or other physical limitations. Consult your physician for advice and contact me if you'd like to discuss anything in advance. Equipment is provided however you are welcome to bring your own. Before class: - Drink plenty of water throughout the day - Avoid eating a large meal within 1-2 hours of class - Wear clothing that you can comfortably and freely move and breathe in *Late entry is not permitted. Doors are locked at the class start time for safety reasons and to avoid disturbing the class. Please arrive with enough time to be settled on your mat by the class start time. *Places are limited *Bookings required Each booking comes with a complimentary entry to the next online Meditation class. Once you book this class you'll receive a code to book the online meditation class FREE. I hope you can make it!