The details

*GROUP CLASSES ARE ON A BREAK - JOIN THE MAILING LIST TO BE NOTIFIED WHEN THEY RESUME* This is a meditation class to teach you how to meditate and give you space to practice (rather than a guided relaxation meditation). It includes a short instruction & pranayama (breathing practice) before we begin and concludes with a Q & A to help troubleshoot practice challenges. There is just enough guidance to create the container for your practice yet enough space to go deep into your inner experience. This class provides support to encourage your meditation practice whether you are starting out or a long time meditator. Make this your opportunity to meditate in community while in the comfort and privacy of your own home. On occasion we may choose to direct our meditation to a specific purpose as guided by participants. *This class is free with any and every yoga therapy or shamanic breathwork class you book. You will receive a code to book this class when booking your in-person class.