The details

Book the initial session if it's your first time. Yoga therapy intentionally applies the tools of yoga (poses, breathing, meditation and more) and is facilitated with specially designed verbal coaching. Poses/asana or movement may be included depending on the individual. Longer time may be spent in some positions using props for support. Private sessions offer one-to-one dedicated attention tailored to the individual. You'll receive guidance to trust, attune and attend to your own inner signals and body wisdom ensuring a safe and effective practice. The first session includes extra time for an initial discussion about your health and intentions. Based on this we will create a plan for our time together that feels right for you. The initial private session consists of: - Initial chat to discuss psycho-emotional-physical health, explore intentions and attend to personal requirements and safety - Co-created session and program plan (as required) - Tailored yoga therapy facilitation - Integration with (optional) sound bath - Verbal processing (as required) - Home practice recommendations (optional) - After care recommendations If you would like more information about what to expect and how to prepare yourself and your space, please get in touch. This information will also be sent via email upon completing your booking. This session is in person at my studio space in Bunbury, Western Australia. You will receive the address in your booking email. If you are not in this area please contact me to determine suitability for an online session.